As a long-time student and practitioner of self-leadership and spirituality, SJ White offers us a chance to obtain years of knowledge he has acquired through study, practice, and at times, great difficulty. SJ shows us through entertaining stories how we can alleviate ourselves from all the unnecessary anguish we put ourselves through. His writings demonstrate how you can “be” the essence of who you are while you “do” minus the stress, anxiety, and self-doubt. They carry an underlying theme regarding the peace that surpasses all understanding, what he calls “living the balanced life.” Preferably a little more “being” than “human.”